Mental and Health Benefits Through Specific Raags
Whenever we go through difficult times — loneliness, sadness, or stress — our mind and body are directly affected. In such moments, music acts as a natural medicine. You must have noticed that whenever we listen to our favorite song or melody, our mood changes within minutes. Scientifically, this happens because of the release of the dopamine hormone, which gives us a sense of happiness and satisfaction.
But what if you don’t have a specific favorite song? Don’t worry! Indian classical music has several Raags that immediately bring peace and joy to the mind. The beauty of these raags is that they calm our restless and stressed mental state and create a balance within.
1. Raag Desh
Raag Desh is especially pleasant to listen to during the monsoon or rainy season.
- Effect on Mind: Reduces sadness and brings emotional balance.
- Health Benefits: Helps relieve stress and anxiety, promotes creative thinking.
- Suggestion: Listening to its Jhala on sitar, santoor, or flute brings instant mental peace.
2. Raag Pahadi
Raag Pahadi is light, soothing, and filled with serenity.
- Effect on Mind: Uplifts a sad heart and brings a feeling of joy.
- Health Benefits: Helps regulate heartbeat and maintain blood pressure.
- Suggestion: Best experienced on flute or violin during the evening or sunset, especially its Jhala passages.
3. Raag Bilawal / Alhaiya Bilawal
This raag is highly effective when performed in the early morning.
- Effect on Mind: Boosts positivity and energy at the beginning of the day.
- Health Benefits: Reduces mental stress and stabilizes emotions.
- Suggestion: Listening to its alap and Jhala on sitar or tanpura is deeply beneficial.
4. Raag Pilu
Raag Pilu is one of the most expressive raags for emotions.
- Effect on Mind: Relieves loneliness and sadness.
- Health Benefits: Maintains emotional balance and generates positive energy in the body.
- Suggestion: Its Jhala on violin or flute creates a joyful experience.
5. Dynamic and Playful Raags
Certain raags like Yaman and Khamaj help reduce restlessness and mental agitation.
- Effect on Mind: Provide freshness and mental stability.
- Health Benefits: Useful for anxiety, stress, and sleep-related issues.
- Suggestion: If your mood is unstable or down, listening to their Jhala can quickly bring inner peace.
How to Listen for Maximum Benefit
-
Choose a Calm Environment:
Sit in a quiet place with soft lighting and minimal disturbance. -
Prefer Instrumental Versions:
Sitar, flute, violin, or santoor versions of these raags are more effective. -
Focus on Breathing:
Take deep breaths while focusing on the music. -
Practice Regularly:
Listening for 15–20 minutes in the morning or evening can significantly improve mental health.
Conclusion
Music not only touches our soul but also works as therapy for mental and physical health. Specific Indian classical raags like Desh, Pahadi, Bilawal, and Pilu are especially powerful in reducing sadness, stress, and emotional imbalance. Whether you are going through a difficult time or simply wish to begin your day positively, these raags can help you feel happiness, energy, and balance within minutes.
So, the next time you feel low, just listen to the alap or jhala of your favorite raag and experience how beautifully music brings peace and joy to both your mind and body.
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